NEW DATE: 4/14 - 5/19
What is The Collective? - It's a group of like minded MH professionals that come together to share in community and in yoga. Yoga is accessible and trauma informed (no experience necessary). We spend some time in small groups sharing with a specific question ("Share Circle"), practice yoga techniques and process as a group.
1) use yoga techniques to soothe the nervous system
2) find your resilience
3) practice your resilience