With love in the time of Coronavirus, I bring you Yoga in the Green Room. Yoga classes are gentle and accessible. I also offer Yoga Nidra, which is a guided mediative practice. 

I have been practicing yoga since 1995. I received my Kripalu teacher certification in 2005. I also have extensive training in Pranakriya Yoga. I am a trainer with Subtle Yoga, training mental health clinicians to integrate yoga into their clinical practice. 

As well as a yoga professional, I am a clinical social worker, a mother and now, a homeschool teacher for my son.

I believe, in these uncertain times, practices of grounding and centeredness can help ward off feelings of imbalance, anxiety and assist in managing stress.

A basic tenant of yoga is community, which is provided through this live streaming option. 

Ashley Lester, LISW-CP, eRYT200


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