YOGA in the GREEN ROOM
With love in the time of Coronavirus, I bring you Yoga in the Green Room. Yoga classes are gentle and accessible. I also offer Yoga Nidra, which is a guided mediative practice.
I have been practicing yoga since 1995. I received my Kripalu teacher certification in 2005. I also have extensive training in Pranakriya Yoga. I am a trainer with Subtle Yoga, training mental health clinicians to integrate yoga into their clinical practice.
As well as a yoga professional, I am a clinical social worker, a mother and now, a homeschool teacher for my son.
I believe, in these uncertain times, practices of grounding and centeredness can help ward off feelings of imbalance, anxiety and assist in managing stress.
A basic tenant of yoga is community, which is provided through this live streaming option.
Ashley Lester, LISW-CP, eRYT200